epub |eng | 2011-05-27 | Author:Carol Fenster [Fenster, Carol]

Miso Soup with Wakame Miso is made from fermented soybeans, but be sure to check the label since some brands may contain wheat or barley. Wakame is dried seaweed. Together, ...

epub |eng | 2014-09-24 | Author:Arsy Vartanian [Vartanian, Arsy]

PANFRIED MACKEREL WITH GREEN OLIVE RELISH SERVES 4 Mackerel is one of the most underrated fish, and perhaps for this reason is quite inexpensive. Mackerel is a nutrition powerhouse. In ...

epub |eng | 2011-12-26 | Author:Martha Stewart [Stewart, Martha]

LIGHTER COBB SALAD WHY IT’S LIGHT How do you trim the fat and calories from a beloved salad? Scale back on the bacon, use only the whites of hard-cooked eggs, ...

epub |eng | 2010-07-24 | Author:Morgan, Diane

Baked Mozzarella Marinara Spread Think of a cheese pizza baked in a wood-fired oven and you’ll understand why this spread is a crowd pleaser. Slather this baked marinara spread, which ...

epub |eng | 2003-04-15 | Author:Patti LaBelle & Laura Randolph Lancaster [LaBelle, Patti & Lancaster, Laura Randolph]

Per Serving: 310 calories, 33 g protein, 7 g carbohydrate, 17 g fat, 7 g saturated fat, 105 mg cholesterol, 1 g dietary fiber, 390 mg sodium Diet Exchanges: 4 ...

mobi, epub, pdf |eng | 2011-06-01 | Author:Marisa Churchill [Churchill, Marisa]

Strawberry-Watermelon Popsicles and Papaya-Mint Popsicles. Papaya-Mint Popsicles SERVES 6 PER SERVING: 90 CALORIES, 0 GRAMS FAT I always looked forward to the times when my mother would make papaya with ...

mobi, epub |eng | 2000-01-02 | Author:Linda West Eckhardt & Katherine West Defoyd [Eckhardt, Linda West & Defoyd, Katherine West]

Chicken with Leeks and Tomatoes Add a tossed salad, a glass of red wine and before you know it, dinner’s on. MAKES 2 SERVINGS Preparation time: 15 minutes Cooking time: ...

epub, mobi |eng | 2011-12-26 | Author:Heimowitz, Colette [Heimowitz, Colette]

Green Chile Pork Stew Green Chile Pork Stew Phases 1, 2, 3, 4 WEEKDAY PER SERVING: Net Carbs: 4 grams Makes: 8 (1-cup) servings Total Carbs: 5 grams Active Time: ...

mobi, epub |eng | 2012-05-07 | Author:McDougall, John [McDougall, John]

* * * For the Love of Salt * * * The reason you may believe these two added ingredients represent the core of culinary evil has more to do ...

epub |eng | 2014-01-18 | Author:McDougall, John & McDougall, Mary [McDougall, Mary]

Servings: 4 Preparation Time: 15 minutes Cooking Time: 15 minutes Put a large pot of water on to boil before starting to cook the vegetables. Place the water and soy ...

epub |eng | 2013-10-10 | Author:Lorraine Pascale [Pascale, Lorraine]

(PER CAKE) ENERGY FAT SAT FAT SUGAR PROTEIN SALT LORRAINE’S RECIPE 272 Kcal 16.3g 7.4g 18.5g 5.1g 0.22g COMPARISON RECIPE 290 Kcal 14.7g 8.8g 27.7g 3.5g 0.30g CARROT & APPLE ...

epub |eng | 2014-03-09 | Author:Sara Winlet [Winlet, Sara]

Directions: In a medium sauce pan, melt butter then whisk in wine, chicken broth, dressing mix, and cream cheese until smooth. Place mushrooms and chicken in the bottom of a ...

epub, mobi |eng | 1999-03-25 | Author:Judith Barrett

* * * MAKES 6 SERVINGS Nutritional information per serving 59 calories 0.7 grams of fat * * * HEARTY FALL AND WINTER SOUPS There’s a veritable wealth of wonderful ...

epub |eng | 2012-03-19 | Author:Lucy Danziger [Danziger, Lucy]

Harness Coffee’s Power Sipping is only a start! Here’s how to achieve the biggest better-body bang from every cup: • Go for basic black. It goes without saying that sugary ...

epub, pdf |eng | 2010-12-13 | Author:Maya Angelou [Angelou, Maya]

Succotash 1 cup lima beans (fresh, frozen, or canned) 1 cup frozen whole kernel corn ¼ cup chicken stock 1 tablespoon butter ½ teaspoon sugar ½ teaspoon salt ¼ teaspoon ...